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Home / Physiotherapy

TheraBand

  • Gym Ball
  • Image result for powermat 2000

Category: Physiotherapy
  • Gym Ball
  • Image result for powermat 2000

For Enquiries, please contact : 7095125777

  • Description
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What is a theraband?

Therabands are also known as resistance bands. They are made of latex and are used for physical therapy and light strength training exercises.

Who is it for?

  • Therabands are mostly used by athletes but also by the common people who are looking for a low-impact strength training workout to maintain a healthy lifestyle.
  • It is usually used under the direction of a physical therapist or as a method of strength training at home.
  • It is also used by therapists in their clinics for physiotherapy treatments.

What are its benefits?

  • It can be used to exercise any muscle in the body.
  • It is lightweight and compact, thereby making it easier to carry while travelling. It can be carried in a purse, briefcase, laptop bag, luggage, pocket, etc.
  • It comes in different levels of resistances which when used in a variety of postures and motions, can be modified to suit one’s specific needs.
  • There’s no special requirement of space to use them. They can be used at home, office or hotel room.
  • It is one of the safest methods to increase bone strength. It also helps prevent osteoporosis.
  • They are also very cost-effective, thus allowing the general public to afford them too.

Types of Therabands

  • They come in two types- either in the form of a flat band or in the form of tubes.
  • They also vary in their tensions which can be identified by the colour specified to that particular band.
  • The colour specifications are as given below-
Theraband- Band/Tubing Colour

Resistance in Kilograms at-

100% Elongation 200% Elongation
Theraband- Tan 1.1 1.5
Theraband- Yellow 1.3 2.0
Theraband- Red 1.7 2.5
Theraband- Green 2.1 3.0
Theraband- Blue 2.6 3.9
Theraband- Black 3.3 4.6
Theraband- Silver 4.6 6.9
Theraband- Gold 6.5 9.5

Where to buy it?

Therabands are available in Hyderabad at:

  • TrueCare Surgicals (Store 1)
    • Address: H.No 1-100, G2, Hitech City Main Road, Opposite Indian Oil Petrol Pump, Madhapur, Hyderabad, Telangana- 500081
  • TrueCare Surgicals (Store 2)
    • Address: Nizampet X Road, Near Sri Sri Holistic Hospital, Behind Vasireddy Swagruha Foods, Kukatpally, Hyderabad, Telangana- 500072

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